Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help combat the number of molecules that negatively affect the body.
Adapted from the Physicians Committee for Responsible Medicine
Try one of the following recipes as a replacement for the traditional dressing or yams. These options contain a combination of the nutrients that can help to keep you and your family safe during this holiday season by boosting your immune system. These recipes are inexpensive because the produce is currently in season. Safely enjoy these delicious holiday recipes by following the safety guidelines recommended by the Centers for Disease Control and Prevention.
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