The New Year is here again. During this time, some of us will decide that it is a good time as any to make changes. It gives us a chance to start anew. Sometimes, if we decide to make changes, we have a hard time deciding what to strive for. Our busy lives make it hard to commit to these changes. So when picking a goal, it is a good idea to choose something that we can stick with in order for us to be successful.
Many people choose to exercise or lose weight as a New Year resolution. However, there are many other things we can choose to work on that will improve our well-being and give us something to work towards in this New Year 2016. For goals to be efficient they need to be attainable. If they are reasonable, goals are more likely to be accomplished and you’ll be more likely to stick to them. Goals should be SMART: Specific, Measurable, Attainable, Relevant and Time-sensitive. Ask yourself, what is my ultimate goal? Why is it important?
There are some nutrition goals we can strive for this coming year that will help us make it a healthier year for ourselves and our families.
Below are some tips (if we are not doing these things already) that can help us be successful in this endeavor.
So, for this New Year coming up:
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