Balance is the key to living a happy and healthy life. Stress management, physical activity and proper nutrition are the major areas that we must keep in balance.
Every day has a new set of issues or concerns. These issues are different for everyone, but are usually related to school, children, schedules, money, home and/or work.
Tips for Reducing Stress:
In order to achieve balance you first have to assess your life and decide what you need to do to achieve this balance. Be honest with yourself and decide what changes you might need to make in order to reduce stress and improve your situation. Next, set goals that are achievable. Start with small changes and then build on these.
Make sure you eat at least five servings of fruit and vegetables each day and focus on foods containing Vitamins B and C, and Magnesium:
Other nutrition tips:
Bottom line, stress management, physical activity and proper nutrition, along with proper sleep, will help you to keep a good life balance..
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