Fish Fillets with Fresh Skillet Vegetables
Combine the oil and onion in a large skillet. Sprinkle with oregano and sauté over medium heat about 2 minutes or until the onions are translucent. Stir in zucchini and cook 2 more minutes. Carefully stir in the tomatoes. Lay the fish on top of the vegetables. Sprinkle the fish with paprika and cayenne pepper. Reduce the heat to medium-low, cover and simmer for about 8 minutes or until the fish flakes easily with a fork. Sprinkle the fish with the cheese and green onions. Serve with the Whole Wheat Pasta Recipe below or serve with corn tortillas.
Whole Wheat Pasta
Prepare the pasta in boiling water following the package directions, omitting the salt and oil and adding 1 t dried oregano to the water before adding the pasta. Drain in a colander. To serve, put pasta on plates, top with the Fish Fillets and Fresh Skillet Vegetables listed above or top pasta with cooked vegetables and cheese of your choice.
Combine strawberries, blueberries, sugar, cinnamon and orange juice. To serve, scoop 1/2 cup of frozen yogurt in each bowl. Top each bowl of frozen yogurt with the fruit mixture.
Onion, zucchini, tomatoes, cheese, green onions, corn tortillas, vegetables, strawberries, blueberries and orange juice are WIC Approved Foods.
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