Spicy Chicken and Pasta Quick Meal
Cook pasta according to package directions. Drain. Meanwhile, heat oil in a large non-stick skillet over medium-high heat. Add chicken, onion and bell pepper and stir-fry 5 minutes over medium-high heat or until chicken is thoroughly cooked. Add salt, cumin, corn and water. Bring to a boil, cover and simmer on low heat 5 minutes.
Add salsa, cooked pasta, beans, and tomatoes. Cook 5 minutes or until heated through. Sprinkle on cilantro or parsley, if desired.
Green Salad with Avocado
In a large bowl, toss together the salad greens and red onion. In a small jar, mix together the lemon juice, olive oil, pepper and cilantro and shake. Toss with the lettuce mixture. Gently stir in the tomato and avocado slices.
After School Snack
Crumble cereal in a bowl. Mix in the peanut butter, stirring. Form mixture into 8 small balls. Place on wax paper and put in freezer for 10 minutes or until firm. Serve with apple wedges.
Tomatoes, onions, bell peppers, corn, beans, peanut butter, and apples are WIC Approved foods.
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