Combine first 4 ingredients in a glass bowl. Add meat and marinate 10-20 minutes. Spray a wok or heavy nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Remove meat from marinade, discarding remaining marinade. Add meat to wok and stir fry 3 minutes. Add vegetables and water. Stir. Cover and cook 5 minutes, or until vegetables are tender-crisp.
Bell peppers are usually available in Texas May-June and again in
Onions are usually available in Texas March – August.
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