Fall is just around the corner; the holiday season is fast approaching. By the time the New Year rolls around, we will have most likely overindulged at least once. It’s the holidays and we can’t pass up our favorite foods and desserts that come with this time of year. Thanksgiving kicks off the holiday season. There are the celebrations at work, social gatherings with family and Thanksgiving dinner. This is soon followed by Christmas, the occasional get-togethers and finally New Year’s parties. By then, we are usually trying to come up with healthier eating habits and exercise as our New Year’s resolutions.
We know that at times keeping up with these resolutions can be difficult as we get busy with a new year and all it brings. Then, why not think about starting our changes before the celebrations begin? Maybe this way we can enjoy the festivities and not feel as guilty about the extra sweets and larger meals.
Making a few small changes which you can start now can help you with this goal. We know small changes add up and can go a long way. Increasing your current activity even just for a few minutes a day can be a great start.
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