Spring is here again! The sun is shining and flowers are blooming. Summer is coming soon………..
For a long time, spring has been associated with joy, passion and revitalization. For a lot of us spring means "spring cleaning." So why not “spring clean” our diets and our lifestyles? With renewed energy, spring is as good a time as any to do some things differently and make some positive changes to improve our lives.
Sometimes, in order to save time in our busy days, we tend to take shortcuts when it comes to preparing meals. Short cuts in the kitchen usually tend to increase the likelihood of making our meals less healthy than they could be. Canned foods, sauces and frozen pre-prepared items usually have extra sodium, fat and preservatives that we don’t need in our diets. When we don’t make time for planning meals, it makes it harder to make the healthiest choices.
We might need to break some old habits in order to be able to make some positive changes to improve our diets and our health. To get healthier, we need to start thinking differently about our diet and lifestyle choices. Positive changes add up, so making one or two small changes can make a big difference. Here are a few suggestions we can try in order to “spring clean” our diets and start practicing healthier habits.
REMEMBER: EVERY SMALL CHANGE COUNTS!
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