What is the Freshman 15?
The "Freshman 15" is a moniker for the phenomenon of weight gain experienced by college students during their first year away from home. Recent studies have revealed a move in the right direction -- today’s average college or university freshman gains five pounds as opposed to the 15 that was gained by students decades ago.
The causes of the Freshman 15 include:
Ways to prevent the Freshman 15 include:
Produce is Powerful:
Resources that will help you avoid the Freshman 15:
Try these "dormet" recipes:
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